Green Tea: ‘Green Tea’…. This is such a tea, which is considered to be full of many wonderful benefits one by one. The number of green tea drinkers is very high not only in India but all over the world. Drinking this tea not only strengthens immunity, but it is also effective in reducing weight. Green tea is also very beneficial for patients suffering from cancer, cholesterol, blood pressure and heart disease. Green tea is full of many benefits. But if you consume it at the wrong time, then you will not get as much benefit from it as you could have got.
To get maximum benefits from green tea, it is very important that you know the right time to drink it. Let us know about those mistakes related to green tea, which people are often seen doing.
Do not make 7 mistakes while drinking green tea
1. Drinking on an empty stomach
If you start your day with green tea, then stop doing this from today itself. Because green tea contains tannin, which works to increase the acid in the stomach. Drinking green tea on an empty stomach can cause stomach discomfort and nausea. To avoid any problem related to digestion, eat something healthy before drinking green tea.
2. Drinking to excess
It is believed that drinking green tea gives many benefits to health. But excess of anything is considered very bad. If you drink green tea in excess, it can cause anxiety, insomnia and problems related to digestion. Do not drink more than 2-3 cups of green tea daily.
3. Night time drinking
Since green tea also contains caffeine, drinking it at night can have a bad effect on the sleep pattern. This is the reason why it should never be consumed before sleeping.
4. Drink immediately after eating
The mistake of drinking green tea after having food should not be done even by mistake. Because this creates a hindrance in getting the nutrients from the food. Doing this hinders the absorption of iron, due to which anemia can occur. If you want to drink green tea, then drink green tea only after 1-2 hours of having food.
5. Drinking with medicine
Green tea interacts with some medications, including antidepressants, blood thinners, and blood pressure medications. If you are consuming any such medicine, then avoid consuming green tea or consult a doctor once before doing so.
6. Reusing Tea Bags
You should always avoid reusing green tea bags. Because by reusing tea bags, the taste of tea does not remain good and tasty. Overall, such tea becomes unhealthy. Due to this, you do not get enough nutrition. Always use fresh leaves or new tea bags every time you drink green tea.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
Read this also: Do not do these 5 things even after having lunch or dinner, otherwise your body will become ‘patient’
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